breast to free turn
crossover turn chloe sutton
fly to back turn
fly underwater misty hyman
4 Exercises to do on Your Break from Swimming
My group knows these well. Go through the stretching routine 3-4 times. Add triceps push ups and practice lowering down from plank making sure your entire body touches the ground at one time.
Perform the exercises below
each. Wear your snorkel for a greater challenge.