Perform the exercises below 3 times through for 1 minute each. Wear your snorkel for a greater challenge.
- Jumping Jacks
- Scissor Kicks
- Plank
- Squats
4 Exercises to do on Your Break from Swimming
"Sunsals" My group knows these well. Go through the stretching routine 3-4 times. Add triceps push ups and practice lowering down from plank making sure your entire body touches the ground at one time.
Perform the exercises below 3 times through for 1 minute each. Wear your snorkel for a greater challenge.
Perform the exercises below 3 times through for 1 minute each. Wear your snorkel for a greater challenge.
