Backstroke Rifle Drill

We worked on the following while swimming the Rifle Drill:

1. Straight arms  
2. Rotation
3. Heavy kick

Watch Coach Chris' explanation of the drill and give it a try.

rifle drill from Marli McIntire on Vimeo.

Check the swimmers to see if they accomplished 1,2, and 3.  

Swimming rifle drill from Marli McIntire on Vimeo.