Execute turns - not team members!

Flip turns can be tricky in a crowded lane.

Use good technique, planning, and care when executing your turn.  

  • Leave 5 seconds after the swimmer in front of you
  • Cross under flag and aim body toward the left in a diagonal line
  • Flip and plant feet on the left side of the wall 
  • Push straight off (deep and strong) beside the lane rope
Click on freestyle flip turn tab at top of screen for review of turn