favorite videos
backstroke catch
backstroke technique
breast to free turn
breaststroke pullout
crossover turn chloe sutton
fly technique
fly to back turn
fly underwater misty hyman
freestyle flipturn
Pineapple/Cilantro Smoothie
Coconut Water (about 1 cup)
Vanilla Protein Powder (about 1 scoop)
Frozen Pineapple (about 2 cups)
Cilantro (about 1 small handful)
Ice (4-5 cubes)
Blend well and enjoy!
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