100 IM/200 IM

Are you swimming the 100 or 200 IM for the first time?  Listed below are a few reminders:

100 IM:

• NO FLIP TURNS
• 25 of every stroke (fly, back, breast, free)
• CBSO  (control fly, build backstroke, sprint breaststroke, overkick freestyle)

200 IM:

• FLIP TURNS on the Backstroke and Freestyle
• 50 of each stroke (fly, back, breast, free)
• CBSO (control fly, build backstroke, sprint breaststroke, overkick freestyle)

Good luck!