FLSA from Marli McIntire on Vimeo.
Fast legs slow arms (FLSA) from Marli McIntire on Vimeo.
6 BEAT KICK
A strong kick will stabilize your stroke and make you fast! Remember to practice counting your kicks to make sure you ultimately get 6 kicks per arm cycle. The videos below show progression from kids using the kick board to Coach Jordyn demonstrating the swim. Work on maintaining your kick throughout your swimming sets.
FLSA from Marli McIntire on Vimeo.
Fast legs slow arms (FLSA) from Marli McIntire on Vimeo.
FLSA from Marli McIntire on Vimeo.
Fast legs slow arms (FLSA) from Marli McIntire on Vimeo.
