FLY- hold your breath from the flags in. Keep arms stretched out straight with head down.
2 hand touch!
BACKSTROKE- count your strokes; keep your eyes up; maintain a heavy kick.
BREASTSTROKE- stretch out your last stroke; keep head down. 2 hand touch!
FREESTYLE - hold your breath from the flags in. Keep your head down. Maintain a heavy kick.
finish from Marli McIntire on Vimeo.
For more on strong finishes, see: FINISH STRONG.
