How do you get out of the water?
We have all seen it, and most of us have done it...we grab the wall, meekly pull ourselves out of the water...plop down on the deck (full on face/chest/belly/thigh). Then we use our knee to finally get ourselves to standing position on the deck. It is not a pretty sight.
GET OUT LIKE AN ATHLETE...push up with arms...place one foot (instead of knee) on the ground...and stand up!
Watch to see who gets out like an athlete and who needs to improve.