favorite videos
backstroke catch
backstroke technique
breast to free turn
breaststroke pullout
crossover turn chloe sutton
fly technique
fly to back turn
fly underwater misty hyman
freestyle flipturn
the stick!
How does the stick help?
~
keeps your stroke long
~
prevents you from pulling too early
while other arm is recovering
~
helps you think about balance
and rotation of hips and shoulders
~
helps the timing of your breath
Watch Coach Ashley below:
Excel Triathletes: The Stick!
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