When you have your backstroke flip turn mastered, practice them at race pace so you will be used to the feel when you actually race.
GOOD LUCK!
Backstroke Flip turns
Below are two great videos to help you with backstroke flip turns. Visualize yourself doing the turns. Practice every time you have the opportunity.
When you have your backstroke flip turn mastered, practice them at race pace so you will be used to the feel when you actually race.
GOOD LUCK!
When you have your backstroke flip turn mastered, practice them at race pace so you will be used to the feel when you actually race.
GOOD LUCK!
