Swim Shake (AKA smoothie)

Swim Shakes are the best.  Try them before practice for a great source of energy, vitamins and minerals.

3/4-1 cup milk (almond, coconut, cashew)
1/4 cup favorite 100% juice (pomegranate, orange, apple)
1 scoop protein powder (optional if you need extra protein)
1 tbsp milled flax seed (optional)
2 large leaves frozen kale or handful of spinach 
1-2 handfuls frozen berries
1 frozen banana broken into pieces

Blend on low for 1 minute.  Increase to medium, then high, until blended well.